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Here is the escalation protocol

Avoid creatine hydrochloride, buffered creatine, or liquid creatine, as none have superior evidence and some may cause more GI issues

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10.3233/JAD-170139 135 StojakovicA.TrushinS.SheuA.KhaliliL.ChangS

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Why Creatine Holds Water In Muscles When you start taking creatine, one of the first side effects youll typically notice is that your muscles look a bit fuller (and the number on the scale is a bit higher)